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Taking the Mystery out of Essential Oils

Essential oils have a number of benefits, but many of my clients consider them a mystery. What are essential oils? How do you use them? What are their health benefits?

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Blog

Taking the Mystery out of Essential Oils

Fibromyalgia - Why Is It More Common Than You Think

What Are The Top Five Benefits Of Fasting?

Fasting and Living Longer

What is Mitochondrial Dysfunction?

A Holistic Practitioner's View: What are Environmental Toxins?

Learn How Air Quality Impacts Your Health

Eating Seasonally - What's in Season for Springtime?

Why Should You Practice Resistance Training?

Maintaining Lean Body Mass As We Age

Exercise is Crucial for Reclaiming Your Health

The Total Body Benefits of Swimming

Chamomile Tea, A Soothing Treatment for Insomnia